Stretch therapy involves guided stretching exercises to improve flexibility, muscle function, and overall well-being. Techniques include static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF).
Benefits:
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Increased Flexibility: Enhances range of motion in muscles and joints.
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Enhanced Muscle Function: Reduces stiffness and improves blood flow.
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Injury Prevention: Keeps muscles and joints flexible and resilient.
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Pain Reduction: Alleviates muscle tension and discomfort.
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Improved Posture: Corrects muscle imbalances and promotes better alignment.
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